Absolutely! All our classes are designed to be inclusive of all fitness levels. Our trainers will provide modifications and progressions to suit your experience, so you can feel confident and challenged no matter where you’re starting.

• Grippy socks are mandatory for all classes. Please bring your own grippy socks, or they are available at reception for purchase.

• Please BYO drink bottle. We have filtered cold water taps available to refill as much as you’d like!

• Sweat towels are available for hire.

• New to the studio? Please arrive 15 minutes before your session starts so that we can show you around our gorgeous space. If you’re new to Pilates, reformer, or TRX, that’ll also give us time to show you the equipment.

• Seasoned vet? We just ask that you give yourself a couple of minutes before the session starts so that you can start to switch into Pilates mode, helping you to better enjoy your session.

We can give you a 2-3 minute grace period if you’ve been to the studio before. Anything after that would be too late to participate in the warmup fully and becomes a safety hazard. Unfortunately, newbies will not be granted this grace period as we won’t have been able to do a proper screening or equipment induction.

Yes! We have two gender-neutral showers available, including shampoo, conditioner, and body wash. Post-shower, get ready in our gorgeous vanity area which includes Dyson hair tools, toiletry products, etc. Bath towels available for hire.

Life happens, and we get it! You can cancel your class up to 8 hours before it starts without any penalty. Late cancellation fees of $5 or no-show fees of $10 will apply. Make sure to book and cancel through our app or website to keep things seamless.

Our classes are designed for adults. However, children 16+ can attend classes with parent/guardian consent. Unfortunately, children under 16 are not permitted to wait in the studio while their parent/guardian is participating in a class.

While we love a cute fur baby, we have to recognize that others may not due to allergy or preference. Unfortunately, pets are not permitted to wait in the studio while their owner is participating in a class.

Congratulations! What an exciting time! Ahead of visiting the studio or booking classes, please be sure to speak to your health care professional to decide if/what exercise is right for you during this time. If they give you the go on dynamic Pilates, just let us know by emailing proof of medical approval.

Our cardio-heavy days, i.e. Tabata Tuesday and HIIT Thursday should be avoided from the 2nd trimester onwards. Otherwise, you’re welcome to join other sessions/days! Please reach out or pop into the studio so we can also walk you through some pregnancy safe modifications.