OUR CLASSES
REFORMER PILATES
Our reformer studio features state-of-the-art equipment to support you through strength and balance challenges. In our reformer classes, you’ll find everything you love about traditional Pilates, plus opportunities to level up through cardio bursts, weights, and more!
MAT PILATES+TRX
Our mat studio features TRX suspension trainers to provide an added challenge for your stability, core, and bodyweight exercises. Classes combine traditional mat Pilates with TRX exercises to help build strength and balance.
HOW WE WORK
Our classes are designed to meet you wherever you are on your fitness journey. Whether you’re here to sweat it out or focus on building strength, we’ve got a class to suit your needs. Explore our themed classes and area-focused sessions!
TABATA TUESDAYS
Cardio-based class using the Tabata method of 2:1 work-to-rest ratio. Your trainer will introduce a cardio exercise and will lead you through 3x “work” rounds with recovery rounds in between. Recovery rounds will be half the time of the work round for the full Tabata experience.
BATTLE IT OUT WEDNESDAYS
Music-themed class where we pick two artists for the playlist of the day. Send us a message if you have any requests for artists you’d like to see featured on a BIO Wednesday!
HIIT THURSDAYS
Cardio-based class which will include at least 3x high-intensity intervals.
MUSIC FRIDAYS
Think themed playlists! We’re talking 90s, Pop Divas, Classic Rock, etc.! Send us a message if you have any requests!
While all classes will provide a full-body workout, focus days will predominantly target specific areas of the body. Total Body classes will proportionately feature all areas of the body. Check out our schedule to learn more about our weekly full body program.
PREPARING FOR CLASS
New clients, please arrive 15 minutes before your class start time to ensure we have time to show you around the studio and provide an induction to the equipment as needed
Filtered cold water is provided; please bring your own drink bottle
Sweat towels available for hire
No shoes are allowed in either room and grippy socks are mandatory for all classes. Please bring your own grippy socks, or they are available at reception for purchase.
THE LOW DOWN
AFTER CLASS
Cool towels are available for a refreshing post-class chill
Showers available including shampoo, conditioner, body wash, lotion and additional amenities
Get fully ready with us! We’ve got Dyson hair dryers and Airstrait tools for your post-shower routine, plus additional styling products available in our vanity area
Bath towels available for hire
